Weigh In record (no journal entry) for 02 June 2021
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201.3 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1058 kcal
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Fat: 37.63g | Prot: 86.58g | Carb: 56.23g.
Breakfast: Nasoya Vegan Egg Roll Wraps, Deli Sliced Ham, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Chicken Wrap. Dinner: Caesar Salad with Romaine, Costco Chicken Skewers. Snacks/Other: White Table Wine, Green Tea, Water, Coffee. more...
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2924 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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