Weigh In record (no journal entry) for 07 May 2014
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1055 kcal
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Fat: 34.30g | Prot: 111.45g | Carb: 38.74g.
Breakfast: Scrambled Egg. Lunch: American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Rice-A-Roni Chicken & Garlic, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Coors Light Beer, Peanut Butter, Water. more...
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gaining 5.6 lb a week
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T1NL2N's weight history
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