kc5laf's Journal, 14 February 2011

193.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 35.99g | Prot: 102.14g | Carb: 262.38g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Coffee. Lunch: Pesto Chicken Flatbread Melts, Wheybolic Extreme 60 - Chocolate. Dinner: FARM RICH BATTRD MUSHRMS. Snacks/Other: Creamy Supreme Frosting - Classic White, Moist Supreme Classic White Reduced Sugar Cake Mix. more...

2822 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...