Weigh In record (no journal entry) for 14 February 2011
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362.0 lb
Lost so far: 0.5 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1124 kcal
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Fat: 40.66g | Prot: 48.38g | Carb: 144.83g.
Breakfast: Grits, Bologna, Scrambled Egg. Lunch: Tortilla Corn Chips, Instant Brown Rice, Onions, Bell Peppers, Grilled Chicken. Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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