Weigh In record (no journal entry) for 14 February 2011
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2011:
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1010 kcal
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Fat: 44.07g | Prot: 76.74g | Carb: 78.66g.
Breakfast: Yogourt Desnatado. Lunch: Judías Verdes, Vinagre balsamico, aceite de girasol, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. Dinner: aceite de girasol, Calabacín, Berenjena, Pimiento Rojo, Cebollas, Huevos a la plancha, Tomate. Snacks/Other: Leche Semidesnatada con Calcio, Café en Grano Mezcla. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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