Weigh In record (no journal entry) for 02 June 2021
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1565 kcal
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Fat: 68.96g | Prot: 56.73g | Carb: 177.02g.
Breakfast: Future Life Smart Food Original. Lunch: Woolworths Tomato & Herb Pasta Sauce, Fry's Vegetarian Pea Protein Mince, Sasko Premium Slices White Bread. Dinner: Hellmann's Vegan Mayonnaise, Home Fries. Snacks/Other: Ferrero Nutella, Samosa, Yum Yum Smooth Peanut Butter , Sasko Premium Slices White Bread. more...
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losing 6.2 lb a week
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