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May 6th
Back Squat: of 1RM 140LBS
1X8@65% : 91
1X8@70% = 98
1X8@75%v= 105
1X8@80% =110
Conditioning
For time: 13:13 MINS
25 Split Jumps
25 Box Jumps 20″
25 Deadlifts 75lbs
25 Wall Balls 5 lbs
25 Ring Dips - red belt
25 Wall Balls
25 Deadlifts
25 Box Jumps
25 Split Jumps
Diet Calendar Entry for 06 May 2014:
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1799 kcal
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Fat: 65.76g | Prot: 73.01g | Carb: 229.88g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Bananas, Kroger Old Fashioned Oatmeal, Bob's Red Mill Quick Cooking Rolled Oats, Raisins, Sugar in the Raw Sugar in The Raw, Great Value Frozen Mixed Berries. Lunch: Black and White Cookie, Macadamia Nuts, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Genr8 Vitargo S2, Jay Robb Strawberry Whey Protein. Dinner: Stop & Shop Spanish Manzanilla Olives, Trader Joe's Hass Avocado, Chicken Wing (Skin Eaten), Sushi Rice (White) - Rice only, cooked. more...
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