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w-harr
Journal
01 Jun 21
w-harr's Journal, 01 June 2021
w-harr's Profile
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Weigh In record (no journal entry) for 01 June 2021
202.4 lb
Lost so far:
36.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2021:
1649 kcal
Fat: 94.79g | Prot: 126.93g | Carb: 63.92g.
Breakfast:
Bacon and Egg Sandwich.
Dinner:
Coleslaw, Chicken Thigh (Skin Eaten).
Snacks/Other:
Coffee, Water, Green Tea.
more...
2545 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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