Weigh In record (no journal entry) for 14 February 2011
|
295.0 lb
Lost so far: 8.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1984 kcal
|
Fat: 71.63g | Prot: 84.73g | Carb: 282.46g.
Breakfast: Minced Garlic, Berry Boost Fruit Smoothie, Flaxseed Seeds, oatmeal maple b/s, Oats Cereal (Instant, Dry, Fortified). Lunch: Rising Crust Pizza - Pepperoni, All Natural Superfood 100% Juice Smoothie - Blue Machine. Dinner: Sharp Cheddar Cheese, Original BBQ Sauce, Broiled or Baked Breaded or Floured Pork Chop. more...
|
|
3845 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petesquared's weight history
|