Panagos's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
295.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 February 2011:
1414 kcal Fat: 41.29g | Prot: 59.90g | Carb: 219.67g.   Breakfast: Jelly (All Flavors), Orange juice, 37% Light Buttery Spread, Wheat Bread (Reduced Calorie), Egg. Lunch: Lean cuisine shrimp. Dinner: Skim milk, Raisin bran. Snacks/Other: Cashew. more...
gaining 0.6 lb a week

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