ismayt's Journal, 06 May 2014

258.6 lb Lost so far: 13.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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3470 kcal

Fat: 140.51g | Prot: 152.74g | Carb: 414.13g.   Breakfast: Giant Food Bananas (Large), Herbal Tea, Honey, Tomatoes, Land O'Lakes Deli American Yellow Cheese Slices, Whole Wheat Bread, Black Olives, Olive Oil. Lunch: Oranges, Plain Yogurt, Cooked Dry Beans, Bulgur (Fat Added in Cooking). Dinner: Bananas, Ice Cream, Bulgur (Fat Added in Cooking), Corner Bakery Cafe Mixed Green Salad, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Boiled Potato, Green Peas. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Apricot, Member's Mark Omega 3 Fish Oil (1000 mg), America's Choice Natural Walnuts. more...

3997 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...