Weigh In record (no journal entry) for 06 February 2014
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1484 kcal
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Fat: 72.17g | Prot: 72.06g | Carb: 134.08g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Blue Bell Chocolate Mud Pie Ice Cream, Publix Philly Cheese Steak Sub. Dinner: Sargento Colby Jack Cheese Sticks, Cascadian Farm Organic Bagged Fruits - Sweet Cherries. Snacks/Other: Publix Peanut Butter Pretzels, Ocean Spray Craisins Dried Cranberries. more...
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1720 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 3 hours and 27 minutes, Sitting - 8 hours and 31 minutes. more...
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losing 7.0 lb a week
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