Weigh In record (no journal entry) for 01 September 2013
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1598 kcal
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Fat: 67.43g | Prot: 66.19g | Carb: 186.72g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Multigrain Bread, Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Dinner: Brummel & Brown Natural Yogurt Spread, Potatoes (Flesh, Without Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast, Del Monte Peas & Carrots. Snacks/Other: Dairy Queen Georgia Mud Fudge Blizzard (Medium). more...
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1479 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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