Weigh In record (no journal entry) for 17 April 2014
|
110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1454 kcal
|
Fat: 43.96g | Prot: 27.98g | Carb: 245.53g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Sue Bee Honey, Kroger Old Fashioned Oatmeal, Cooked String Beans (from Fresh). Dinner: Publix Brown & Serve Rolls, Ocean Spray Craisins 100 Calorie Pack, Navels Oranges, Ovaltine Classic Malt Mix. Snacks/Other: Publix Chocolate Chip Cookies, Hershey's Bliss Dark Chocolate Bar. more...
|
|
1490 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour and 45 minutes, Housework - 45 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnddncr's weight history
|