Weigh In record (no journal entry) for 25 February 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1418 kcal
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Fat: 34.21g | Prot: 45.70g | Carb: 244.21g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Baileys Coffee Creamer - Chocolate, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Plain Shredded Wheat. Lunch: Publix Red Seedless Grapes, Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Green Giant Valley Fresh Steamers Basil Vegetable Medley, Stouffer's Satisfying Skillets Grilled Asiago Chicken & Penne Pasta, Chicken Breast. Snacks/Other: RaceTrac Sugar Free French Vanilla Cappuccino (Medium), Nestle Butterfinger (Fun Size). more...
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1578 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 10.5 lb a week
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