Neojapan's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

275.0 lb Lost so far: 34.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

1131 kcal

Fat: 57.50g | Prot: 81.75g | Carb: 76.99g. Breakfast: Almond Granola Energy, Good Health Energy. Lunch: Asiago Peppercorn Steak with Sides. Dinner: Oil Popped Popcorn (Microwaved), Ground Beef, Shredded Iceberg Lettuce. more...

4794 kcal

Activities & Exercise: Racquetball - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Neojapan's Journal, 14 February 2011

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