honorfleesis's Journal, 14 February 2011

146.8 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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756 kcal

Fat: 24.03g | Prot: 31.25g | Carb: 101.47g.   Breakfast: silk soy light chocolate, maple syrup, Oatmeal. Lunch: Almonds, avocado, laughing cow garlic herb light, trader joe's corn tortilla flat bread, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. more...

2519 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...