Weigh In record (no journal entry) for 01 June 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2192 kcal
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Fat: 87.01g | Prot: 65.34g | Carb: 303.12g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Ikea Kafferep. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Jägerburger. Snacks/Other: Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Enkhuizer Jodekoek Kokos. more...
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losing 4.6 lb a week
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