TJ Alred's Journal, 13 February 2011

5.3 miles, first time in a long time that I have "slogged" felt great.

183.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 16.08g | Prot: 56.95g | Carb: 39.27g.   Breakfast: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Egg White. Lunch: subway turkey salad, Fat Free Italian Salad Dressing. Dinner: Homemade Chicken Noodle Soup. more...

3133 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...