Weigh In record (no journal entry) for 06 May 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2024 kcal
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Fat: 75.21g | Prot: 86.01g | Carb: 247.96g.
Breakfast: Hellmann's Real Mayonnaise, Scrambled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Jason's Deli Spinach Veggie Wrap. Lunch: Fusia Pork Pot Stickers, Pagoda Express Sesame Chicken, Minute Ready to Serve White Rice. Dinner: Tai Pei Kung Pao Chicken. Snacks/Other: Popsicle Creamsicle, Campbell's Tomato Juice, Jelly Belly Jelly Beans, America's Choice Natural Almonds. more...
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2552 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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