Weigh In record (no journal entry) for 14 February 2011
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208.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1739 kcal
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Fat: 57.27g | Prot: 87.59g | Carb: 227.86g.
Breakfast: Sweeteners (Saccharin) , Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Extra Crunchy Peanut Butter, Whole Wheat English Muffin, Old Fashion Oatmeal, Honey, Blueberries . Dinner: Vegetable Beef Barley Soup Low Fat (Large), Whole Wheat English Muffin, Cooked Lentils. Snacks/Other: Homestyle Microwave Popcorn, Cocoa Powder Mix . more...
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2306 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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