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amber.hali
Journal
01 Jun 21
amber.hali's Journal, 01 June 2021
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Weigh In record (no journal entry) for 01 June 2021
143.3 lb
Lost so far:
16.1 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2021:
1159 kcal
Fat: 38.91g | Prot: 62.12g | Carb: 162.04g.
Breakfast:
Future Life Smart Food Chocolate .
Lunch:
Kellogg's Instant Noodles.
Dinner:
Nature's Garden Garden Mix, Woolworths Tomato & Herb Pasta Sauce, Fry's Vegetarian Pea Protein Mince, Spaghetti.
Snacks/Other:
Nutriday Low Fat Strawberry Yoghurt, Oil Popped White Popcorn .
more...
1799 kcal
Activities & Exercise:
Turbo fire 30 class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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