Date started: 20 Mar 24

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 233.7 lb
30 Apr 24	229.3 lb	Reasonably Well
23 Apr 24	230.2 lb	Reasonably Well
12 Apr 24	230.4 lb	Reasonably Well
04 Apr 24	231.5 lb	Reasonably Well
27 Mar 24	231.0 lb	Reasonably Well
25 Mar 24	235.0 lb	Reasonably Well
20 Mar 24	233.7 lb	Not Applicable

Date started: 08 Jan 24

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 228.4 lb
26 Feb 24	232.6 lb	Reasonably Well
22 Feb 24	227.1 lb	Reasonably Well
15 Feb 24	228.6 lb	Reasonably Well
12 Feb 24	229.9 lb	Reasonably Well
05 Feb 24	228.0 lb	Reasonably Well
26 Jan 24	232.1 lb	Reasonably Well
15 Jan 24	231.7 lb	Reasonably Well
11 Jan 24	227.1 lb	Reasonably Well
08 Jan 24	228.4 lb	Not Applicable

Date started: 28 Aug 23

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 229.3 lb
04 Dec 23	229.9 lb	Reasonably Well
28 Nov 23	228.4 lb	Reasonably Well
13 Nov 23	223.1 lb	Reasonably Well
09 Nov 23	224.7 lb	Reasonably Well
07 Nov 23	226.6 lb	Reasonably Well
06 Nov 23	228.6 lb	Reasonably Well
25 Oct 23	224.2 lb	Reasonably Well
16 Oct 23	225.1 lb	Poorly
10 Oct 23	222.4 lb	Reasonably Well
09 Oct 23	225.5 lb	Reasonably Well
06 Oct 23	220.5 lb	Reasonably Well
03 Oct 23	221.6 lb	100%
02 Oct 23	222.4 lb	Reasonably Well
29 Sep 23	223.1 lb	Reasonably Well
28 Sep 23	223.8 lb	Reasonably Well
27 Sep 23	222.2 lb	Reasonably Well
25 Sep 23	223.5 lb	Reasonably Well
22 Sep 23	221.1 lb	Reasonably Well
20 Sep 23	221.1 lb	100%
19 Sep 23	221.8 lb	Reasonably Well
18 Sep 23	224.2 lb	Reasonably Well
16 Sep 23	222.2 lb	Reasonably Well
14 Sep 23	223.8 lb	Reasonably Well
11 Sep 23	227.3 lb	Reasonably Well
09 Sep 23	227.3 lb	Reasonably Well
08 Sep 23	227.7 lb	Reasonably Well
04 Sep 23	229.9 lb	Reasonably Well
28 Aug 23	229.3 lb	Not Applicable

Date started: 25 Jul 23

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 227.1 lb
27 Jul 23	228.0 lb	Reasonably Well
25 Jul 23	227.1 lb	Not Applicable

Date started: 31 Jan 23

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 233.2 lb
25 May 23	223.1 lb	Reasonably Well
11 May 23	224.9 lb	Reasonably Well
22 Apr 23	223.1 lb	Reasonably Well
20 Apr 23	226.4 lb	Reasonably Well
18 Apr 23	226.9 lb	Reasonably Well
23 Mar 23	222.7 lb	Reasonably Well
20 Mar 23	223.5 lb	Reasonably Well
18 Mar 23	224.0 lb	Reasonably Well
16 Mar 23	224.7 lb	Reasonably Well
15 Mar 23	225.5 lb	Reasonably Well
14 Mar 23	225.8 lb	Reasonably Well
08 Mar 23	226.9 lb	Reasonably Well
22 Feb 23	229.7 lb	Reasonably Well
21 Feb 23	228.6 lb	Reasonably Well
16 Feb 23	229.7 lb	Reasonably Well
15 Feb 23	229.5 lb	Reasonably Well
14 Feb 23	229.5 lb	Reasonably Well
13 Feb 23	231.0 lb	Reasonably Well
03 Feb 23	231.9 lb	Reasonably Well
02 Feb 23	232.6 lb	Reasonably Well
31 Jan 23	233.2 lb	Not Applicable

Date started: 15 Jul 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 226.0 lb
30 Jan 22	213.2 lb	Reasonably Well
27 Jan 22	213.4 lb	Reasonably Well
13 Jan 22	214.5 lb	Reasonably Well
12 Jan 22	214.7 lb	Reasonably Well
10 Jan 22	215.4 lb	Reasonably Well
09 Jan 22	215.2 lb	Reasonably Well
04 Jan 22	216.7 lb	Reasonably Well
24 Dec 21	217.6 lb	Reasonably Well
20 Dec 21	218.7 lb	Reasonably Well
19 Dec 21	218.9 lb	Reasonably Well
16 Dec 21	219.4 lb	Reasonably Well
15 Dec 21	220.7 lb	Reasonably Well
14 Dec 21	221.1 lb	Reasonably Well
11 Dec 21	222.0 lb	Reasonably Well
10 Dec 21	221.3 lb	Reasonably Well
08 Dec 21	225.8 lb	Reasonably Well
09 Nov 21	222.7 lb	Reasonably Well
08 Nov 21	224.2 lb	Reasonably Well
12 Oct 21	222.0 lb	Reasonably Well
11 Oct 21	223.1 lb	Reasonably Well
07 Oct 21	225.1 lb	Reasonably Well
06 Oct 21	223.1 lb	Reasonably Well
20 Sep 21	224.9 lb	Reasonably Well
15 Sep 21	223.1 lb	Reasonably Well
13 Sep 21	223.3 lb	Reasonably Well
07 Sep 21	220.7 lb	Reasonably Well
04 Sep 21	220.0 lb	Reasonably Well
30 Aug 21	224.7 lb	Reasonably Well
10 Aug 21	221.6 lb	Reasonably Well
06 Aug 21	221.6 lb	Reasonably Well
04 Aug 21	219.6 lb	Reasonably Well
03 Aug 21	219.4 lb	Reasonably Well
02 Aug 21	218.3 lb	Reasonably Well
01 Aug 21	218.7 lb	Reasonably Well
31 Jul 21	221.1 lb	Reasonably Well
29 Jul 21	221.8 lb	Reasonably Well
19 Jul 21	221.3 lb	Reasonably Well
16 Jul 21	221.8 lb	Reasonably Well
15 Jul 21	226.0 lb	Not Applicable

Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.5 lb
25 Sep 20	208.6 lb	Reasonably Well
18 Sep 20	210.1 lb	Reasonably Well
17 Sep 20	209.4 lb	Reasonably Well
11 Sep 20	205.5 lb	Reasonably Well
08 Sep 20	207.9 lb	Reasonably Well
11 Aug 20	201.3 lb	Reasonably Well
03 Jul 20	198.4 lb	Reasonably Well
29 Jun 20	195.3 lb	Reasonably Well
26 Jun 20	197.5 lb	Reasonably Well
22 Jun 20	200.0 lb	Reasonably Well
21 Jun 20	195.6 lb	Reasonably Well
18 Jun 20	198.6 lb	Reasonably Well
16 Jun 20	200.2 lb	Reasonably Well
12 Jun 20	197.3 lb	Poorly
08 Jun 20	194.4 lb	Reasonably Well
02 Jun 20	195.8 lb	Reasonably Well
25 May 20	196.0 lb	Reasonably Well
19 May 20	194.2 lb	Reasonably Well
18 May 20	198.4 lb	Reasonably Well
15 May 20	196.2 lb	Reasonably Well
14 May 20	195.3 lb	Reasonably Well
11 May 20	201.5 lb	Reasonably Well
05 May 20	196.0 lb	Reasonably Well
01 May 20	197.1 lb	Reasonably Well
28 Apr 20	198.6 lb	Reasonably Well
27 Apr 20	197.3 lb	Reasonably Well
26 Apr 20	199.7 lb	Reasonably Well
25 Apr 20	197.8 lb	Reasonably Well
24 Apr 20	198.2 lb	Reasonably Well
23 Apr 20	197.3 lb	Reasonably Well
22 Apr 20	199.5 lb	Reasonably Well
21 Apr 20	200.2 lb	Reasonably Well
20 Apr 20	199.7 lb	Reasonably Well
19 Apr 20	199.1 lb	Reasonably Well
17 Apr 20	200.4 lb	Reasonably Well
16 Apr 20	202.8 lb	Reasonably Well
15 Apr 20	203.9 lb	Reasonably Well
14 Apr 20	202.8 lb	Reasonably Well
13 Apr 20	203.3 lb	Reasonably Well
11 Apr 20	201.3 lb	Reasonably Well
10 Apr 20	199.1 lb	Reasonably Well
05 Apr 20	202.8 lb	Reasonably Well
03 Apr 20	204.6 lb	Reasonably Well
02 Apr 20	205.0 lb	Reasonably Well
01 Apr 20	204.1 lb	Reasonably Well
30 Mar 20	202.8 lb	Reasonably Well
29 Mar 20	204.1 lb	Reasonably Well
27 Mar 20	206.4 lb	Reasonably Well
26 Mar 20	207.0 lb	Reasonably Well
25 Mar 20	206.6 lb	Reasonably Well
24 Mar 20	207.5 lb	Reasonably Well
23 Mar 20	207.2 lb	Reasonably Well
22 Mar 20	208.3 lb	Reasonably Well
21 Mar 20	209.2 lb	Reasonably Well
20 Mar 20	209.7 lb	Reasonably Well
19 Mar 20	207.9 lb	Reasonably Well
18 Mar 20	210.1 lb	Reasonably Well
17 Mar 20	210.8 lb	Reasonably Well
16 Mar 20	211.2 lb	Reasonably Well
15 Mar 20	210.5 lb	Reasonably Well
11 Mar 20	212.7 lb	Reasonably Well
10 Mar 20	212.5 lb	Reasonably Well
09 Mar 20	213.6 lb	Reasonably Well
08 Mar 20	213.6 lb	Reasonably Well
07 Mar 20	215.6 lb	Reasonably Well
06 Mar 20	216.5 lb	Reasonably Well
05 Mar 20	215.4 lb	Reasonably Well
04 Mar 20	218.9 lb	Reasonably Well
03 Mar 20	216.7 lb	Reasonably Well
02 Mar 20	218.3 lb	Reasonably Well
29 Feb 20	216.7 lb	Reasonably Well
28 Feb 20	218.5 lb	Reasonably Well
27 Feb 20	216.3 lb	Reasonably Well
26 Feb 20	218.5 lb	Reasonably Well
25 Feb 20	218.9 lb	Reasonably Well
24 Feb 20	217.8 lb	Reasonably Well
23 Feb 20	217.6 lb	Reasonably Well
21 Feb 20	219.1 lb	Reasonably Well
19 Feb 20	219.8 lb	Reasonably Well
18 Feb 20	222.0 lb	Reasonably Well
17 Feb 20	222.2 lb	Reasonably Well
31 Jan 20	222.7 lb	Reasonably Well
30 Jan 20	224.4 lb	Reasonably Well
27 Jan 20	226.6 lb	Reasonably Well
15 Jan 20	221.1 lb	Reasonably Well
14 Jan 20	221.3 lb	Reasonably Well
13 Jan 20	221.6 lb	Reasonably Well
10 Jan 20	220.5 lb	Reasonably Well
09 Jan 20	224.9 lb	Reasonably Well
02 Jan 20	225.5 lb	Reasonably Well
09 Dec 19	224.0 lb	Reasonably Well
03 Dec 19	224.4 lb	Reasonably Well
12 Nov 19	220.9 lb	Reasonably Well
02 Nov 19	223.1 lb	Reasonably Well
31 Oct 19	222.2 lb	Reasonably Well
30 Oct 19	220.5 lb	Reasonably Well
29 Oct 19	221.8 lb	Reasonably Well
27 Oct 19	220.5 lb	Reasonably Well
26 Oct 19	223.1 lb	Reasonably Well
24 Oct 19	224.7 lb	Reasonably Well
23 Oct 19	225.8 lb	Reasonably Well
23 Sep 19	221.3 lb	Reasonably Well
18 Sep 19	221.8 lb	Reasonably Well
13 Sep 19	219.6 lb	Reasonably Well
11 Sep 19	220.9 lb	Reasonably Well
09 Sep 19	224.4 lb	Poorly
11 Jun 19	210.3 lb	Reasonably Well
09 Jun 19	211.6 lb	Reasonably Well
31 May 19	214.7 lb	Reasonably Well
29 May 19	215.2 lb	Reasonably Well
28 May 19	215.6 lb	Reasonably Well
16 May 19	213.4 lb	Reasonably Well
11 Apr 19	212.1 lb	Reasonably Well
10 Apr 19	213.0 lb	Reasonably Well
09 Apr 19	211.2 lb	Reasonably Well
08 Apr 19	211.6 lb	Reasonably Well
03 Apr 19	211.6 lb	Reasonably Well
02 Apr 19	212.5 lb	Reasonably Well
01 Apr 19	213.0 lb	Reasonably Well
28 Mar 19	211.6 lb	Reasonably Well
26 Mar 19	214.7 lb	Reasonably Well
25 Mar 19	216.5 lb	Reasonably Well
20 Mar 19	214.7 lb	Reasonably Well
19 Mar 19	213.8 lb	Reasonably Well
18 Mar 19	213.4 lb	Reasonably Well
15 Mar 19	214.3 lb	Reasonably Well
14 Mar 19	215.2 lb	Reasonably Well
13 Mar 19	214.3 lb	Reasonably Well
12 Mar 19	214.7 lb	Reasonably Well
11 Mar 19	215.8 lb	Reasonably Well
10 Mar 19	218.3 lb	Reasonably Well
08 Mar 19	215.6 lb	Reasonably Well
06 Mar 19	215.2 lb	Reasonably Well
05 Mar 19	216.1 lb	Reasonably Well
04 Mar 19	218.3 lb	Reasonably Well
28 Feb 19	217.4 lb	Reasonably Well
27 Feb 19	219.6 lb	Reasonably Well
26 Feb 19	220.9 lb	Reasonably Well
20 Feb 19	216.9 lb	Reasonably Well
19 Feb 19	217.4 lb	Reasonably Well
14 Feb 19	219.6 lb	Reasonably Well
12 Feb 19	217.8 lb	Reasonably Well
10 Feb 19	220.5 lb	Reasonably Well
09 Feb 19	219.6 lb	Reasonably Well
08 Feb 19	220.0 lb	100%
07 Feb 19	220.0 lb	Reasonably Well
06 Feb 19	222.7 lb	Reasonably Well
03 Feb 19	223.1 lb	Reasonably Well
01 Feb 19	224.0 lb	Reasonably Well
31 Jan 19	225.8 lb	Reasonably Well
30 Jan 19	225.3 lb	Reasonably Well
29 Jan 19	228.8 lb	Reasonably Well
28 Jan 19	231.5 lb	Poorly
06 Mar 18	220.0 lb	Reasonably Well
05 Mar 18	222.2 lb	Poorly
02 Feb 18	218.7 lb	Reasonably Well
29 Jan 18	222.2 lb	Not Applicable
18 Jan 18	216.5 lb	Reasonably Well
17 Jan 18	217.8 lb	Reasonably Well
16 Jan 18	218.7 lb	Reasonably Well
15 Jan 18	220.5 lb	Reasonably Well
12 Jan 18	218.3 lb	Reasonably Well
10 Jan 18	218.7 lb	Reasonably Well
09 Jan 18	219.1 lb	Reasonably Well
08 Jan 18	231.5 lb	Reasonably Well