Weigh In record (no journal entry) for 06 May 2014
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1560 kcal
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Fat: 52.75g | Prot: 46.89g | Carb: 188.95g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Ketchup, Butter, French or Vienna Bread (Includes Sourdough), Fried Battered Oysters, Cream of Vegetable Soup (Prepared with Milk), Whiskey Sour. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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gaining 4.2 lb a week
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