Weigh In record (no journal entry) for 06 May 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1499 kcal
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Fat: 118.18g | Prot: 78.14g | Carb: 29.57g.
Breakfast: Coconut Oil, Co-Op Bacon, Butter, Egg. Lunch: Koko Koko Dairy Free, Butter, Coconut and Flax loaf, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Olives, Princes Mackerel Fillets in A Rich Tomato Sauce, Robertson's Raspberry Jam. Dinner: Cauliflower, Pork Loin (Tenderloin), Butter, Sainsbury's Mixed Peppers, Sweet Potato. Snacks/Other: Walnuts, Delamere Dairy Goats Yogurt. more...
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losing 4.6 lb a week
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