Weigh In record (no journal entry) for 14 February 2011
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212.3 lb
Lost so far: 2.7 lb.
Still to go: 13.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2011:
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1766 kcal
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Fat: 65.65g | Prot: 91.42g | Carb: 224.94g.
Breakfast: Milk (1% Lowfat with Added Vitamin. D & A), Bran Cereal, All Natural Premium Clover Honey, Banana, Coffee. Lunch: Blueberries, Nonfat Peach Greek Yogurt, 1% Fat Milk, Nonfat Peach Greek Yogurt. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Famous Fries. Snacks/Other: Bliss Milk Chocolate with a Meltaway Center, Sugar Free Metamucil, Dark Chocolate Almond Toffee. more...
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2649 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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