Weigh In record (no journal entry) for 14 February 2011
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1640 kcal
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Fat: 30.43g | Prot: 141.67g | Carb: 187.64g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Bread Crumbs (Seasoned), Egg, Tilapia (Fish) (Cooked, Dry Heat), Cajun Sides - Garlic Butter Rice. more...
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3574 kcal
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Activities & Exercise:
Spin and Body Weights - 1 hour and 9 minutes, Driving - 3 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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