Weigh In record (no journal entry) for 06 May 2014
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157.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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780 kcal
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Fat: 18.63g | Prot: 86.39g | Carb: 60.20g.
Breakfast: Tesco Wheat Biscuits. Lunch: maximuscle Promax 159 (Vanilla), Warburtons Half & Half Medium. Dinner: Salmon. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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