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Ok going in strong want to get fit of summer - going to increase my running yo actually doing it! Do not want to look in the mirror at a clothes shop and feel like crying.
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1674 kcal
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Fat: 54.56g | Prot: 64.04g | Carb: 240.53g.
Breakfast: Tesco Cranberry & Raspberry Juice, Tesco Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Urban Eat Gluten Free Lemon Chicken Salad Wrap, Walkers Salt & Vinegar French Fries (23g), Costa Coffee Pain au Raisin. Dinner: KFC Original Recipe Chicken Drumstick, Spinach (Chopped or Leaf, Frozen), Weight Watchers Mini Naan Bread, Kerry Low Low Chicken Tikka Masala with Rice. more...
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2404 kcal
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Activities & Exercise:
Charlie Walk - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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