Weigh In record (no journal entry) for 06 May 2014
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255.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1890 kcal
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Fat: 34.26g | Prot: 163.42g | Carb: 231.38g.
Breakfast: Kaffee mit Milch und Zucker, Honig, Bäcker Brötchen, Joghurt Mild 3,5% Fett. Lunch: Kaffee mit Milch und Zucker, Putenbrust, Bäcker Brötchen. Dinner: Butterkäse, Harzer Käse, Roggen Mischbrot. Snacks/Other: Hähnchenbrustfilet. more...
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3130 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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