Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shnorris
Journal
14 Feb 11
shnorris's Journal, 14 February 2011
shnorris's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2011
235.2 lb
Lost so far:
19.0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
1072 kcal
Fat: 38.62g | Prot: 98.79g | Carb: 79.42g.
Breakfast:
Light Fat Free Yogurt.
Lunch:
Shredded Cheddar Cheese, Honey Mustard Dressing, Cubed Ham, Lettuce, Boiled Egg.
Dinner:
Baked Potato (Peel Not Eaten), Medium Cooked Shrimp, beef tenderloin steak.
Snacks/Other:
Barbeque Potato Chips.
more...
2599 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shnorris's weight history
view complete history