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Another surprisingly slow weight-loss week :( I truly expected better results given ALL the walking, water drinking and sticking pretty strictly to my Paleo diet. Maybe I shouldn't have steak the day before weigh in...
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163.4 lb
Lost so far: 2.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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 Comments
I agree, I think Sat and Sun will need to be my strictest days to do well on weigh in Monday.
06 May 14 by member: Mike Baz
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