Weigh In record (no journal entry) for 31 May 2021
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202.6 lb
Lost so far: 18.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1705 kcal
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Fat: 135.05g | Prot: 82.78g | Carb: 19.70g.
Breakfast: Lijnzaadolie, Jumbo Verse Slagroom, Oploskoffie (Poeder), Mattisson MCT Olie, Cottage Cheese, Lidl Noorse Gerookte Zalm, Vita D'or Mayonaise, AH Avocado Eetrijp, Koffie (Gemalen). Lunch: Jumbo Verse Slagroom, Oploskoffie (Poeder). Dinner: Mattisson MCT Olie, AH Walnootolie, Holland & Barrett Psylliumvezels, AH Chiazaad, Melkan Amandeldrink Ongezoet, Milbona Cottage Cheese, Jumbo Gerookte Kipfilet. Snacks/Other: Koffie (Gemalen). more...
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2576 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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