Weigh In record (no journal entry) for 14 February 2011
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146.2 lb
Lost so far: 21.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1529 kcal
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Fat: 60.54g | Prot: 84.92g | Carb: 176.60g.
Breakfast: Hard Bolied Eggs. Lunch: Simply Lite sugar free choc, Balsamic Vinaigrette, Cucumber (with Peel), Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Pad Thai. Snacks/Other: Fuji Apples, Fuji Apples, Almonds. more...
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2155 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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