Weigh In record (no journal entry) for 14 February 2011
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190.4 lb
Lost so far: 11.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1412 kcal
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Fat: 40.65g | Prot: 82.46g | Carb: 186.14g.
Breakfast: Milk (Nonfat), Coffee, Grapefruit, Special K Fruit & Yogurt Cereal, Agave Nectar. Lunch: Apples, Parmesan Cheese (Shredded), Cheese Filled Tortellini, Artichoke Hearts, Cream (Half & Half), Green Peas. Dinner: salsa, orange, turkey breakfast sausage, eggs, cheese, corn tortillas. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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