JustWriteJames's Journal, 05 May 2014

I like what I read on the scale today. Tomorrow is my weigh-in day. I hope there is steady improvement.

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737 kcal

Fat: 37.70g | Prot: 68.88g | Carb: 28.01g.   Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Scrambled Egg (Whole, Cooked), Trader Joe's California Mild Cheddar Cheese Block, Nestle French Vanilla Coffee Creamer, Clover Blossom Honey, Coffee. Lunch: California Mild Cheddar Cheese Block, Newman's Own Family Recipe Italian Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo. Dinner: Ground Beef (95% Lean / 5% Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Iceberg Garden Lechuga Repollo, Canola Mayo. Snacks/Other: Peanut Butter, Nestle French Vanilla Coffee Creamer, Clover Blossom Honey, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...