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Starting over....I have put on significant weight that I am not proud of. Today I take the first step towards a happier and healthier me.
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127.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1359 kcal
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Fat: 48.02g | Prot: 103.89g | Carb: 145.04g.
Breakfast: Balance Bar Almond Brownie. Lunch: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Goats Cheese (Soft), Goya Cannellini Beans, Balsamic Salmon. Snacks/Other: Waymouth Farms Dried Apricots, Hershey's Good & Plenty Licorice, Land O'Lakes Mini Moos Half & Half Creamers. more...
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1614 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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