Weigh In record (no journal entry) for 05 May 2014
|
140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2014:
|
1104 kcal
|
Fat: 14.88g | Prot: 71.73g | Carb: 181.43g.
Breakfast: Nature's Way Metabolic Reset. Lunch: Trader Joe's General Tsao Stir Fry Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Nature's Own 100% Whole Wheat Bread, Stonyfield Farm Organic Fat Free Plain Yogurt, Ground Beef (90% Lean / 10% Fat), Spinach (Chopped or Leaf, Frozen), Onions, Vegetable Oil, White Rice. Snacks/Other: Cuties Clementines, Newtons 100% Whole Grain Cookies, Watermelon, Bananas. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|