vwerre's Journal, 05 May 2014

187.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 70.18g | Prot: 63.26g | Carb: 200.14g.   Breakfast: Hard-Boiled Egg, Dunkin' Donuts Glazed Donut, Sour Cream, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Wegmans Indian Curry Chicken. Lunch: Campbell's Tomato Juice. Dinner: Bruegger's Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Best Yet Original Saltine Crackers, Red Vines Original Red Twists, Tootsie Roll Tootsie Pop, Dry Roasted Almonds (with Salt Added), Jelly Belly Jelly Beans, Daisy Sour Cream, Doritos Nacho Cheese Tortilla Chips (49.6g), Old El Paso Thick n' Chunky Salsa - Medium. more...

2423 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...