Weigh In record (no journal entry) for 30 May 2021
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163.2 lb
Lost so far: 30.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2011 kcal
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Fat: 63.44g | Prot: 94.77g | Carb: 222.01g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Tea with Milk, White Table Wine, Pavlova, No Name Canola Oil, Asparagus, Cherry Tomatoes, Basmati Rice (Cooked), Baked or Broiled Salmon. more...
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gaining 1.0 lb a week
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