Weigh In record (no journal entry) for 30 May 2021
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206.0 lb
Lost so far: 8.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1077 kcal
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Fat: 25.16g | Prot: 25.57g | Carb: 186.49g.
Breakfast: Bonne Maman Strawberry Preserves, Sara Lee Artesano Style Bread, Kerrygold Naturally Softer Pure Irish Butter, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: 365 Blueberry Cereal Bar, D'Italiano Italian Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Spaghetti, Low Sodium Tomato Sauce. more...
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gaining 1.4 lb a week
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