Weigh In record (no journal entry) for 05 May 2014
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1308 kcal
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Fat: 50.22g | Prot: 34.79g | Carb: 176.24g.
Breakfast: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Angie's Boom Chicka Pop Lightly Sweet Popcorn. Dinner: Kraft American Cheese Slice, Ground or Patty Pork, Pizza Crust, ortega ortega cheese dip. Snacks/Other: Dole Strawberry Dippers. more...
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3473 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 2 hours and 45 minutes, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours and 15 minutes. more...
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losing 4.7 lb a week
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iisjess's weight history
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