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First day, slowly put on 6.3kg over the last 2 years, it's so sneaky. Never weighed myself cause my clothes still fitted, a little tighter though haha. Did before can do it again. You go girl!!
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1161 kcal
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Fat: 106.43g | Prot: 33.42g | Carb: 26.91g.
Breakfast: Woolworths Gouda, Avocados , Whipping Cream , Butter (Salted) , Egg. Dinner: Lazenby Worcestershire Sauce, Real Mayonnaise, Dijon Mustard, Anchovy (Drained Solids in Oil, Canned), Cos or Romaine Lettuce, Garlic, Lemon Juice (Canned or Bottled), Avocados, Capers, Salt, Black Pepper, Parmesan Cheese (Grated), Tomatoes. Snacks/Other: Ricoffy, Whipping Cream. more...
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steady weight
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