Weigh In record (no journal entry) for 14 February 2011
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177.8 lb
Lost so far: 105.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1974 kcal
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Fat: 56.38g | Prot: 143.37g | Carb: 225.63g.
Breakfast: oatmeal on the run, dried banana, cinnamon, quick oats, Granny smith. Lunch: Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, alpine lace swiss cheese. Dinner: kiwi, fage nonfat yogurt, peggy's premium edamame, parmesan cheese, wingman, chicken breast. Snacks/Other: kiwi, pomegranate blueberry trio bar. more...
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3300 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 32 minutes, morning walk - 33 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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Ed Endicott's weight history
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