Weigh In record (no journal entry) for 14 February 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1954 kcal
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Fat: 24.71g | Prot: 67.89g | Carb: 231.69g.
Breakfast: Orange Juice, Milk (Nonfat), Honey Bunches of Oats Cereal, Turkey Chili with Beans. Lunch: Light Oatmeal Bread. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Turkey Chili with Beans, Tortilla Chips (Low Fat, Baked), Spinach Artichoke Dip. Snacks/Other: Bud Light. more...
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2837 kcal
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Activities & Exercise:
Sitting - 3 hours, Bowling - 1 hour, Standing - 3 hours, Driving - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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