Weigh In record (no journal entry) for 05 May 2014
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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552 kcal
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Fat: 2.50g | Prot: 22.86g | Carb: 113.99g.
Breakfast: Special K Oats and Honey, Bananas. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), I&J Hake Fillet. Snacks/Other: Apples, Tap Water, Nectarines. more...
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losing 0.3 lb a week
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