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Yesterday
Lunch :had peanut butter and hot chocolate
Supper: sugar beans curry , mix veg and salad
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132.9 lb
Lost so far: 30.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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476 kcal
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Fat: 31.48g | Prot: 23.78g | Carb: 23.66g.
Dinner: Egg Omelette or Scrambled Egg with Cheese, Butter , Welovelowcarbbread Bread , Chunky Style Vegetable Soup. more...
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gaining 3.1 lb a week
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