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j-mar
Journal
13 Feb 11
j-mar's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
193.3 lb
Lost so far:
7.9 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1256 kcal
Fat: 51.80g | Prot: 62.90g | Carb: 127.10g.
Breakfast:
Chewy Granola Bar Chocolate Chip.
Lunch:
French Fries (Small), Spicy Chicken Fillet Sandwich.
Dinner:
Crispy Chicken Strips.
more...
2564 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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