Weigh In record (no journal entry) for 29 May 2021
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1239 kcal
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Fat: 48.89g | Prot: 77.48g | Carb: 124.14g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container), Bananas , Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Garden of Life Raw Organic Protein, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tortilla Corn Chips, Heluva Good Bodacious Onion Sour Cream Dip, El Milagro Corn Tostadas, Goya Black Beans. Dinner: Parmesan Cheese (Grated) , Broccoli , Trader Joe's Buffalo Chicken Wings. Snacks/Other: Royal Dansk Danish Butter Cookies, Kind Breakfast Peanut Butter. more...
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losing 0.7 lb a week
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