Weigh In record (no journal entry) for 28 May 2021
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131.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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819 kcal
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Fat: 28.03g | Prot: 56.76g | Carb: 93.86g.
Breakfast: L'oven Fresh Original English Muffins, Premier Nutrition High Protein Shake - Vanilla, Meijer Honey. Lunch: Baby Carrots , Sabra Classic Hummus, Grape Tomatoes, Jif Natural Creamy Peanut Butter, L'oven Fresh Wheat Bread, Meijer Honey. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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JanetRedmond's weight history
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